We have access to technology.  A ridiculous amount of access.   With the ability to check email and browse the web anytime anywhere, it can be difficult to turn off – literally. Checking email before you close your eyes at night?  First thing in the morning? While...

In most cases, we do not make the decision to look for a new job until we have to – either we find ourselves unemployed, or suffer in our current position. Fight or flight takes over, and takes care of the decision for us. Even after you’ve made a decision to start...

Taking the first step to make a big change is difficult.  Sometimes a good pep talk is all it takes to push us into action. If you are considering looking for a new job or taking on a new leadership role at work, or even making a wholesale change of direction in your...

Aristotle once said, “Knowing yourself is the beginning of all wisdom.” When we know ourselves and what we are good at, we can work smarter.  So it is no surprise that those with strong self-awareness tend to do better professionally. They tend to perform better at...

Thinking about working with a professional coach?  You’re not alone. For many, work satisfaction has a large impact on overall happiness.  A Frontiers in Psychology study found that higher job satisfaction is associated with higher life satisfaction. Those who...