Assertiveness – It Starts with Learning to Say No

Assertiveness – It Starts with Learning to Say No

Have you ever reluctantly agreed to do something that you did not want to do? Maybe you felt guilty saying no or you were simply trying to avoid a confrontation or an uncomfortable exchange. Whatever the reason, a lack of assertiveness is usually behind every “I wish...

How To Return to Work After Vacation Refreshed, Inspired and Motivated

How To Return to Work After Vacation Refreshed, Inspired and Motivated

Vacation, all I ever wanted.. Vacation, time to get away. - The Go-Go’s, Vacation   It is no secret that taking time away from work is important. Whether going on vacation to spend time with family and friends or simply taking time to unwind, using your vacation...

Why Quarterly Goal Setting is the New (Year) Resolution

Why Quarterly Goal Setting is the New (Year) Resolution

Sometimes it can feel like life is passing us by. With a neverending to-do list on our plates, it is easy to let goal setting go by the wayside. While the New Year brings visions of a more organized, healthy and blissful life, rarely do those visions come to fruition....